Statistics shows that Americans love junk food made of GMOs. This is the worst thing you will ever eat.
Have you ever heard of the Standard American Diet? It includes everything except for healthy foods. This means you eat tons of nutrient-lacking foods.
Human bodies are designed to be slightly alkaline, and processed foods cause an imbalance in pH values. This has a detrimental effect on your immune system, and makes you prone to diseases.
Eat more alkalizing foods, and we give you a few nice suggestions:
Top 25 alkalizing foods:
- Olive oil
It’s rich in vitamin E and monounsaturated fatty acids
Melons are incredibly alkalizing, and cleanse your colon. Their pH is 8.5, plus you get tons of fiber by eating these. Melons are 92% water.
- Flax seed
The tiny seeds are rich in vitamin E and fiber. Flax seeds reduce inflammation and hot flashes in menopausal women.
- Swiss chard
It offers a strong antibacterial and antiviral effect. Nutrients in Swiss chard prevent free radical damage.
It’s an excellent option for your breakfast. Buckwheat will give you enough energy and reduce your risk of cardiovascular diseases.
Carrots are rich in beta-carotene, which makes them excellent for your vision.
The delicious fruits contain compounds that cleanse colon.
Fermented foods are an excellent source of probiotics
Pineapples promote weight loss.
Cucumbers are 90% water. Eat these to moisturize your skin and keep your body hydrated. The juicy veggie is definitely the best food for your skin.
It may have a bitter taste, but it’s abundant in vitamins.
This herb cleanses intestines.
Quinoa normalizes blood sugar.
Berries are abundant in powerful antioxidants.
Papaya is an excellent laxative. Eat it to cleanse your colon.
Avocados are rich in monounsaturated fats. These are great for your heart.
Ripe bananas are the greatest superfoods you will ever eat.
- Brussels sprouts
Studies have shown that Brussels sprouts prevent cancer.
- Alfalfa sprouts
These balance hormone levels and improve the function of your enzymes.
It regulates blood pressure.
Steam-cooked broccoli regulates cholesterol levels.
Seaweed is abundant in iron.
Grapes are rich in antioxidants, vitamins, and nutrients that lower blood pressure.
It’s one of the greatest sources of vitamins.
Vitamin C in lemons prevents flu, colds, and coughs.