Apple Cider Vinegar (ACV) has been enjoying a reputation as a popular natural health remedy for centuries. ACV is a fermented juice that is made from crushed apples. It is fat-free and contains minimal calories.
You can use it for salad dressings and mayonnaise. Apple Cider Vinegar is considered a cure for a host of health conditions. But many of them are not scientifically proven. Yet, there are a few things about ACV that have gained popularity. Here we talk about things that happen when you drink ACV with every meal.
Your Blood Sugar Lowers
ACV is widely known for its power to lower blood sugar in people with type-2 diabetes. The anti-glycemic effect of acetic acid, the active ingredient in apple cider vinegar works here. One study of people with type-2 diabetes who weren’t taking insulin found that taking two tablespoons of apple cider vinegar before bed resulted in lower glucose levels by morning.
Your Sugar Cravings Lessen
If you find it hard to resist sugary foods, ACV is your savior. Apple cider vinegar has the capacity to instantly end your sugar craving. After a meal, it is quite common to experience a sharp rise and then a decline in glucose. This often tempts you to eat desserts or other sweets. ACV can quell this after-meal spike in blood sugar. If you drink ACV either before or during a meal, you can avoid the sweets cravings caused by the blood sugar rise.
Your Appetite Reduces
A study published by the “BMC Gastroenterol” journal in 2007 explains the role of apple cider vinegar in reducing a person’s appetite when taken before or during a meal. The study by Swedish researchers showed that participants who ate white bread dipped in vinegar tended to eat less during the meal compared to those who ate white bread alone. The acetic acid in vinegar is effective in delaying the passage of food from the stomach to the small intestine. Thus, you feel full for a longer time.
You Lose Weight
Don’t get excited just yet. Apple cider vinegar on its own is not efficient in bringing down those extra pounds. But adding AVC to your overall diet plan will give you a slight edge. Some say they feel full when they drink ACV after a meal. So, in a way, this could curb your desire to eat more after a meal. Thus, it can check your overeating.
Make You Sick On Empty Stomach
A few people have shared this experience. If you drink ACV on an empty stomach, it may cause an uncomfortable sensation.
Irritates Your Throat
If you don’t drink apple cider vinegar the right way, you may end up burning your mouth or esophagus. ACV is highly acidic. The right way is to mix it with water before drinking. Drinking too much may even irritate your throat. If you don’t dilute it with water, heartburn sufferers will have a tough time. Also, too much of ACV may annoy your tummy.
Damages Your Teeth
The daily consumption of a glass of apple cider vinegar may sometimes result in tooth erosion. Drinking diluted ACV using a straw may prevent this to a great extent. And of course, do not forget to wash your mouth with water afterward.