Most of us are familiar with the health benefits apple cider vinegar can provide, but something you haven’t heard up until now is that by consuming just 1 tablespoon of it in the morning on an empty stomach can significantly improve your overall health by providing your body with the essential nutrients and vitamins, while helping you lose weight faster.
- It whitens and strengthens your teeth
Using vinegar to rinse your teeth every morning will help your teeth become stronger and whiter.
- It is loaded with potassium
In order for our bodies to grow properly, build muscles and transmit nerve impulses, they need potassium, and acv provides just the right dose of it.
- It balances pH levels
ACV is also loaded with Acetic and malice acids, which are both responsible for regulating the pH levels.
- It prevents many diseases
Apple cider vinegar is widely famous for its potent antiviral properties which break up mucus in the body and help reduce allergy symptoms.
- It removes toxins from your body
Vinegar has been shown to efficiently cleanse the body of toxins thanks to its powerful antioxidant properties.
- It regulates blood pressure and blood sugar
Apple cider vinegar can help increase your insulin concentration and can help in reducing blood sugar and blood pressure.
- It accelerates the weight loss process
Apple cider vinegar easily breaks down the fats in the body, making it easier for you to lose the excess weight.
- It treats skin conditions
Acv can be used to treat a number of skin conditions just by applying some of it on a cotton ball and covering the affected area with it.
- It can make your hair extra shiny and voluminous
If you want to restore the shine and volume in your hair, wash it with vinegar once a week.
- It accelerates the healing of wounds and bruises
Soak a towel in ACV before applying it on the sunburn, bruise or wound to eliminate discomfort.