Cleanse Kidneys Of Toxins, Treat Diabetes And Lower Cholesterol With This Easy Recipe

Okras are the only thing you need if you need to cleanse your body. These are an absolute favorite in the UK, US, and the Philippines.

A cup of okras contains 30 calories, 3g of fiber, 2g of protein, 7.6 g carbs and 0.1 fat, 60 mg magnesium, 80 mg folate and 21 mg vitamin C.

You can eat your okras raw, fried, boiled, pickled or steam-cooked. Add these to your menu, and you will never deal with immunity issues, diabetes, high cholesterol levels, asthma, kidney malfunction, and toxic buildups.

We strongly suggest that you try our recipe:

Trip off the ends of 2-3 fresh okras. Soak them in water overnight. Drink the water in the morning. This will help you deal with nasty cravings and sugar spikes.

  • As a healthy folks committed to food as the one of the most important sources of energy, we started writing on healthyandnaturalcures.com as a freelance health writers, sharing our advices and experiences, as well as food and drinks that helped us move towards a complete health-oriented world.

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