Diets & Weight Loss

This Simple Exercise Removes Back and Belly Fat in No Time!

Did you know that a simple workout challenge can help you get that beach ...

9 Core Exercises That Get You Closer to Six-Pack Abs

We all dream about having a tight and toned body, with six-pack abs, but ...

All You Need is 12 Minutes a Day For Irresistible Legs

Are you proud of your body? If not, it’s time to do some serious ...

15 Foods You Can Eat a Lot of and Still Not Gain Weight

Did you know that even the most diligent weight-watchers can eat certain foods without ...

Must Try: The 28-Day Planking Challenge That Will Tone And Tighten Your Tummy

The benefits of planking are never-ending. Although, at first glance, it may seem that ...

Crunchy French Fries Without a Drop of Oil and So Easy To Prepare!

There are tons of different methods you can prepare potatoes, from baking, to steam ...

Cardiologist Suggests 5-Day Diet: a Safe Way to Lose 15 Pounds

The diet we follow on daily basis plays an incredible important part in our ...