A large number of people have a hard time losing the extra weight, and no matter what diet or exercise they try doing, nothing seems to work. That is why, in this article we are going to present you an universal 3-day diet meant for all body types and provides incredible results, however, you will need to consult with your doctor before you decide to try it out.
The diet works thanks to it being very strict when it comes to the things you consume, and you’re only allowed to season the things you consume with salt and pepper.
The same foods must be consume every day, regardless of whether or not you feel hungry at that given moment, and it is also of great help if you perform light exercises along the way.
- Breakfast: ½ a grapefruit, 1 piece of toast and 2 spoons of peanut butter with some coffee or tea
- Lunch: ½ of schools of tuna, 1 piece of toast with coffee or tea
- Dinner: ½ a banana, salt, pea, 80 grams of any of lean meat or chicken and a small scoop of vanilla ice cream with a small apple
- Breakfast: 1 egg, ½ a banana, 1 piece of toast.
- Lunch: 1 hard-boiled egg and 5 salted crackers.
- Dinner: 2 hot dogs (no bun), salt, broccoli, ½ a grated carrot, ½ a banana and ½ a of scoop vanilla ice cream.
- Breakfast: coffee or tea with a spoon of sugar, 5 salty crackers and 25 grams of cheese with a little apple
- Lunch: 1 hard-boiled egg and 1 piece of toast.
- Dinner: tuna, ½ a banana and a scoop of vanilla ice cream.
During this diet, you can drink as much water as you want. Following this diet strictly can help you lose up to 4 kilograms in just three days.