Headaches often represent a sign that we are not taking the proper care our body needs. Well, we are posting this Green Juice that Hydrates the brain and also can decrease migraines. Let’s see what we’re talking about.
Even if we consume health food and constantly dehydrate our body, sometimes these migraines come uninvited and last for a certain period of time.
One common issue is dehydration, and it cannot be solved only by drinking more water, since the body has been lacking water for weeks or months, and lost several nutrients, energy, and elasticity.
However, you can treat your migraine with three minerals: calcium, potassium, and magnesium. We offer you a juice that is the best option and includes lots of water, and it will detox your body.
Green Juice Ingredients
- 1-inch ginger root
- 2 cups green grapes
- ¼ lemon
- 1 green apple
- Bunch spinach leaves
- 2 green peppers
It is advisable to combine this juice with other healthy foods, and foods that contain high amounts of water. This way you will effectively decrease a migraine or completely remove the headaches and migraine attacks.
There are foods that increase the process of migraine attacks so make sure you stay away from them or at least lessen their intake. These include alcohol, artificial foods, fatty foods, sugar, nuts, sweeteners, chocolate, seeds, flour foods, dairy, and caffeine.