14 Vegetarian Foods That Have More Iron Than Meat!

Most vegetarians and vegans are concerned about the fact that their diet cannot provide their body with the necessary amount of iron, which is why we have dedicated an article on 14 vegetarian foods that can provide equal or larger amounts of iron than meat!

1. Spinach

Spinach is a dark leafy green which is loaded with iron, and just 3 cups of it contain 18 mg of spinach.

2. Broccoli

Broccoli is another excellent source of iron as well as other essential nutrients such as vitamin K, magnesium, vitamin C and stimulates the absorption of iron.

3. Lentils

Just 1 cup of lentils contains more iron than an 8-ounce steak, along with protein, potassium and dietary fiber.

4. Kale

Kale has a high content of iron, with just 3 cups of it containing 3.6 mg of iron. It can efficiently treat anemia and fatigue.

5. Bok Choy

Bok Choy is a delicious Chinese cabbage which is loaded with iron and vitamin A.

6. Baked Potato

Just 1 large potato contains 3 times more iron than 3-ounces of chicken, and plus, it can be prepared deliciously.

7. Sesame Seeds

Believe it or not, a single tablespoon of sesame seeds contains 1.3 mg of iron which can easily be added to your daily diet.

8. Cashews

Cashews are loaded with protein and have a high content of iron, with 1 cup containing 2 grams of iron.

9. Soybeans

Just a single cup of cooked soybeans contains 8-9 mg of iron, and on top of that, they are a great source of protein as well.

10. Chickpeas

1 single cup of chicken peas contains 4.7 mg of iron, which is more than half of the daily recommended dosage for an adult male.

Other foods which contain larger doses of iron:

  • Dark Chocolate
  • Tofu
  • Swiss Chard
  • Kidney Beans

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