14 Symptoms That Indicate You Have Very High Blood Pressure

Diabetes is one of the most common health conditions, which occurs when the body of an individual’s contains high levels of blood glucose, either because insulin production is inadequate or because the cells of the body do not properly respond to insulin.

Some of the most common health complications that an individual will face as a result of this condition are kidney failure, blindness, heart disease as well as lower-extremity amputations. Research has shown that the excessive consumption of soda, sugar, smoking as well as stress, genetic predispositions and physical activities are some of the main reasons for high blood sugar.

Some of the most common symptoms of this condition are:

  • Feeling thirsty
  • Dry mouth
  • Excessive urination
  • Blurry vision
  • Easily irritable
  • Experiencing fatigue
  • Tingling or numbness in your hands and feet
  • Weight gain
  • Impotence
  • Yeast infections that come back

However, there is a little trick you can use to decrease the symptoms of high blood sugar, and it requires the use of a glycemic index, as it measures how a carbohydrate-containing food raises blood glucose, using a scale from 0-100. The higher that the values of foods are, the more rapid rise in blood sugar they present.

Down below is a list of low glycemic foods:

  • 1 cup walnuts – 15
  • 1 cup broccoli – 10
  • 1 egg – 0
  • 1 cup hummus – 6
  • 1 cup cherries – 22
  • 1 apple – 38
  • 1 cup yogurt – 23
  • 1 cup spaghetti – 42
  • 1 cup green grapes – 46
  • 1 cup kidney beans – 34
  • 1 cup butter beans – 31
  • 1 carrot – 47
  • 1 orange – 48
  • 1 banana – 52

Moderate glycemic foods (the scale id from 55 to 69):

  • 1 tablespoon honey – 55
  • 1 cup brown rice – 55
  • 1 cup oatmeal – 58
  • 1 cup white rice – 64

High glycemic foods (the scale if from 70-100) which you should avoid:

  • 2 cups popcorn – 72
  • 1 slice white bread – 70
  • 1 medium potato – 85
  • 50 grams glucose – 100 (2)

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