Chia seeds are among the healthiest foods on the planet. They are packed with nutrients that have significant benefits for your body and brain. Chia seeds can be easily absorbed by the body. They are a great source of healthy omega-3 fatty acids and digestible protein. These seeds are extremely versatile and they can be used in almost any food.
Chia seeds are a great source of calcium and phosphorus and are very low in sodium and cholesterol. They are rich in omega-3 fatty acids, antioxidants, and fiber which are extremely beneficial for your overall health. Chia seeds have a high content of vitamins B, C, D, and E, and minerals such as magnesium, manganese, zinc, potassium, c
alcium, and phosphorus. Moreover, chia seeds contain alpha- linoleic acid (ALA), an omega-3 fatty acid that is a powerful anti-inflammatory.
Anti-cancer: Due to its high content of antioxidants, Chia can neutralize free radicals that can damage the molecules in cells and lead to aging and cancer.
Bone health: As we said before, chia seeds are an excellent source of magnesium, calcium, phosphorus, manganese, and protein, all of which are significantly beneficial for strengthening teeth, nails, and bones.
Brain health: Omega-3 fatty acids have the ability to maintain brain health. So, chia seeds can nourish and reconnect neurons and reduce brain inflammation which in turn increases the function of the brain, and prevents brain fog and brain deterioration.
Diabetes: Chia seeds are highly recommended for persons who have blood sugar issues. These seeds have a rich content of fiber, known for its ability to lower blood sugar and reduce the risk of heart disease and stroke.
Fiber: Only one serving of chia seeds (about 30 grams) may meet a third of the RDA for an adult. The regular consumption of fiber can improve your digestive health.
Heart health: As we mention earlier, chia seeds contain healthy fats like omega-3 and omega-6 that are not synthesized naturally by the body, so these seeds can reduce the risk of a fatal cardiac arrhythmia or heart attack. Moreover, they can reduce the amount of cholesterol in the body and eliminate fat buildup in the arteries.
Inflammation: Chia seeds have the ability to reduce inflammation and improve circulation and they are highly recommended for people who suffer from psoriasis, arthritis, diabetes, cardiovascular diseases, and even tuberculosis.
Weight loss: The fiber found in chia seeds can absorb up to 10-12 times its weight in water. It can slow the absorption of your food and enhance satiety. Chia seeds also contain protein that can reduce appetite and food intake.
It is recommended to consume 3-4 tablespoon of chia seeds on a daily basis. Chia seeds are rich in fiber so you should start with a smaller amount because it depends on the person how they can tolerate fiber. You can eat chia seeds raw, add them to baked goods, puddings, yogurts, soups, vegetable dishes, soak them in juice or water, or mix them into shakes or smoothies.
Chia seeds absorb water and fat. If you add them to water, they can expand more than 30x their own weight, so make sure to soak them for 10-15 minutes. Consuming chia seeds dry, on the other hand, can cause dehydration, constipation or even choking because the seeds absorb moisture from your intestines.
Chia seeds should be stored in an airtight container. Keep them in a cool and dark place.
Note: Pregnant women and young children can consume chia seeds in small quantities since there is no known intolerance or allergic reaction to consuming these seeds.