This Potato Diet Is Simply Amazing: In Only 3 Days You Can Lose Up To 5 KG!

In this article, we are going to present you an easy yet incredibly efficient and beneficial diet whose main ingredient is the potato, alongside low-fat yogurt. The potato diet has the potential to help you lose 3-5 pounds in just three days, and all you have to do is follow a few simple instructions.

It is recommended that you follow the diet for 3 days, before making a pause and repeating it again.

Day #1

  • Breakfast: 1 cup of yogurt and 1 boiled potato without salt
  • Lunch: 1 cup of yogurt and 2 boiled potatoes
  • Dinner: 2 cups of yogurt

Day #2

  • Breakfast: 1 cup of yogurt
  • Lunch: 1 cup of yogurt and 2 boiled potatoes
  • Dinner: 1 cup of yogurt and 1 boiled potato

Day #3

  • Breakfast: 1 boiled potato
  • Lunch: 1 cup of yogurt and 1 boiled potato
  • Dinner: 1 cup of yogurt

It is worth noting that 100 grams of potatoes have around 75 calories, which is less than a cup of orange juice. When it comes to yogurt, it regulates the digestive system and removes excess water and toxins from the body.

Source: www.fitbodycenter.net

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